Where To Look Online: Mental Health Services

In recent years there has been a huge push to try and eliminate the stigma attached to those who suffer from mental health issues. It’s estimated that 1 in 4 people will suffer from a mental health issue in one form or another in their life time. I personally spent a lot of time in hospital as a teenager and have had to fight through a range of barriers to have it as manageable as I have it today. My only advice would be to anyone who feels they might be suffering from a mental health is to seek help, there are a range of services out there who are able to support you.

To anyone who is participating in support, a piece of advice that always helped me was being told it’s not always about being able to get over something completely, that’s not always possible, the head doesn’t have a ‘trash bin’ where we can put the memories and anxieties we don’t want, there needs to be a degree of acceptance that the aim might not be to get rid of it, the aim can just be to be able to manage it, so it impacts on your life as little as possible. That helped me a lot.

If you are looking for any support with mental health please check out the links below.

Depression, anxiety, obsession and mental health

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Mon-Fri, 10am-2pm)

Website: www.rethink.org

Depression Alliance

Charity for sufferers of depression. Has a network of self-help groups.

Website: www.depressionalliance.org


CALM is the Campaign Against Living Miserably, for men aged 15-35.

Website: www.thecalmzone.net

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


Confidential support for people experiencing feelings of distress or despair.

Phone: 08457 90 90 90 (24-hour helpline)

Website: www.samaritans.org.uk


Charity offering support & carrying out research into mental illness.

Phone: 0845 767 8000 (daily, 6pm-11pm)

Email: sanemail@org.uk

Website: www.sane.org.uk


Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)

Website: www.mind.org.uk

The Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

Young Minds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)

Website: www.youngminds.org.uk

Positive Outcomes for Dissociative Survivors

Information and support for people with dissociative identity disorders.

Phone: 0800 181 4420 (Tuesday 6pm-9pm or by appointment)

Website: www.pods-online.org.uk

Abuse (child, sexual, domestic violence)

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm &

7pm-10pm. Weekends 2pm-5pm) Website: www.papyrus-uk.org


Children’s charity dedicated to ending child abuse and child cruelty.

Phone: 0800 1111 for Childline for children (24-hour helpline) 0808 800 5000 for adults concerned about a child (24-hour helpline)

Website: www.nspcc.org.uk


Advice on dealing with domestic violence.

Phone: 0808 2000 247 (24-hour helpline) Website: www.refuge.org.uk

Addiction (drugs, alcohol, gambling)

Alcoholics Anonymous

Phone: 0845 769 7555 (24-hour helpline) Website: www.alcoholics-anonymous.org.uk Gamblers Anonymous

Website: www.gamblersanonymous.org.uk

Narcotics Anonymous

Phone: 0300 999 1212 (daily until midnight) Website: www.ukna.org


Alzheimer’s Society

Provides information on dementia, including factsheets and helplines.

Phone: 0300 222 1122 (Mon-Fri, 9am-5pm. Weekends, 10am-4pm)


Cruse Bereavement Care

Phone: 0844 477 9400 (Mon-Fri, 9am-5pm)

Website: www.crusebereavementcare.org.uk


Rape Crisis

Phone: 0808 802 9999 (daily, 12pm-2.30pm, 7pm-9.30pm)

Website: www.rapecrisis.org.uk

Victim Support

Phone: 0845 30 30 900 (Mon-Fri, 9am-8pm. Weekends, 9am-7pm)

Website: www.victimsupport.org

Eating disorders


Phone: 0845 634 1414 (Mon-Thurs, 1.30pm-4.30pm)

Website: www.b-eat.co.uk

Learning disabilities


Charity working with people with a learning disability, their families and carers.

Phone: 0808 808 1111 (for information on their services)

Website: www.mencap.org.uk



A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)

Website: www.ocduk.org

OCD (Obsessive Compulsive Disorder) Action

Support for people with obsessive compulsive disorder. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)

Website: www.ocdaction.org.uk

Panic and Anxiety

No Panic

Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.

Phone: 0800 138 8889 (daily, 10am-10pm)

Website: www.nopanic.org.uk

Anxiety UK

Charity providing support if you’ve been diagnosed with an anxiety condition.

Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)

Website: www.anxietyuk.org.uk


Family Lives

Phone: 0808 800 2222 (daily, 7am-midnight)

Website: www.familylives.org.uk



Phone: 0300 100 1234 (for information on their services)

Website: www.relate.org.uk


Counselling Directory

Counselling Directory provide individuals in need with all of the information they require to find a counsellor.

Website: http://www.counselling-directory.org.uk/